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Pinay.com | September 23, 2017

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Fitness Archives

Kickboxing: I Say Yes to Pain and Gain

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“This is not Lala land.” These are words that reverberate in my head whenever I walk alone. My boyfriend used to tell me this almost every day—a constant reminder that I need to be extra careful all the time. I get it and I dare not to argue about it. I’m (more…)Read More

My Health Story: Yoga in a Hot Box

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Imagine yourself in a heated room of up to 105 degrees Fahrenheit, sweltering while doing 26 yoga postures with all your might. Would you stand the heat and the humidity with about maybe 10 or more students taking the same class with you? When my daughter first told me to (more…)Read More

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